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Welcome to ERM! Magazines take a ton of work. There’s getting the stories that interest readers, interviewing key athletes, shopping around for advertisers, figuring out design, making key decisions…to print or not to print? And the list goes on. But before I go on, I want to thank my editor and good friend, Renee...
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By Sara Rennie Heretick, NCTM, CMT Clinical Sports Massage Therapist http://www.handsonwellnessmt.com Ultra athletes push through just about anything, but if their nutrition gets off it’ll throw them for a loop. When ultra athletes start to fail because they don’t have enough fuel, that will also not only mess with their equilibrium, but it will...
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John Proc of Ontario has his eyes set on the Lake Anna, VA Triple IRON this fall. To succeed, he will follow his own nutritional and training plan, crafted from research, including watching videos, asking questions and observing. John is no ordinary potential inductee into triple IRONsor maybe he is. He’s an endurance cyclist...
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The Lake Anna Double and Triple IRON races held each fall at the Lake Anna National Park in Lake Anna, VA are North America’s longest triathlons! The double is a 4.8-mile swim/16-mile paddle, 224-mile bike and 52.4-mile run. The triple is a 7.2-mile swim/24-mile paddle option, 336-mile bike, 78.6-mile run. The Double has a...
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Days before the Lake Anna Triple IRON, Chuck Schultz, 40, was in the hospital and on antibiotics dealing with a Methicillin-resistant Staphylococcus aureus (MRSA) infection he contracted in his leg during his training for his first triple IRON. While the pain was excruciating, Schultz was also having some other issues. The antibiotics constipated him...
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Kathryn Roche need not answer to anyone. She is the first woman in the United States to compete and finish the Triple IRON distance and has competed in nine triple IRONS since then. Not only this, she competed in the Hawaiian Ironman® both as a pro and amateur multiple times and has also completed...
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GOTRIbal Ambassador and first woman to race and win the EPICMAN Challenge® , shares her take on racing and having her sisters as crewmates. Kellie Smirnoff, 40, involves her whole family when she competes. Her twin, Carrie and other sister and coach, Heather, 33, are often on her crew staff, along with her father,...
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