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November/December Issue of ERM
Australia’s XPD – Where the Tough Just Need to Survive Expedition adventure racing is something of a brutal sport. Competitors typically race through a course of about 500kms over 4-7 days. Throughout the world there are a series of races that make up the toughest and most respected races around, comprising the Adventure Racing World Series. ...
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Team Tecnu is 2013 USARA National Champs! “We are the number-one team in North America, ranked fifth in the world, just won our Nationals, have never been worse than second place in any race we did in the world this year. It’s been a fun ride with a great team, and we’re having fun...
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Magnesium: An Important but Often Forgotten Electrolyte By Todd Parker, MA, MS Magnesium is a mineral, like sodium, calcium, and potassium, which all are important to maintaining electrolyte balance in our bodies. Magnesium, however, is often overlooked as a mineral which plays critical role in cramp prevention. In fact, muscular contractions could not consistently...
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Julia Pollock: Adventure Racing as a Lifestyle By Yuhan Xu Julia Pollock had been a competitive swimmer since the age of five. After graduating college, she became interested in adventure racing – and she has since participated in nearly 100 races, including Endorphin Fix, Mega Dose, Beast of the East, Odyssey One Day, Primal...
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Adventurer Benn Berkeley has returned from the world’s first Siberian Black Ice Race Benn Berkeley walked 208 miles in 5 days and 6 hours on frozen Lake Baikal in Siberia. He didnt see anyone for days on his trek, during which he fell through the ice and battled against horrendous weather and extreme cold....
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Eight Ultra Athletes Obtain Guinness World Record After Completing Italy’s 30 x Ironman By Alix Shutello On September 8, 2013, 21 competitors from 12 countries toed the line to compete in one of the world’s most epic experiences. So epic, according to Wayne Kurtz of Pittsburgh, Penn., it would be one they’d never experience...
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Mental ability, also referred to as mental toughness, can be confusing and difficult to define, and is complicated by how elusive it is to train to improve. Yet mental ability is paramount to an athlete and is an area that requires focus in order to improve overall performance.
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