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John Proc of Ontario has his eyes set on the Lake Anna, VA Triple IRON this fall. To succeed, he will follow his own nutritional and training plan, crafted from research, including watching videos, asking questions and observing. John is no ordinary potential inductee into triple IRONsor maybe he is. He’s an endurance cyclist...
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The Lake Anna Double and Triple IRON races held each fall at the Lake Anna National Park in Lake Anna, VA are North America’s longest triathlons! The double is a 4.8-mile swim/16-mile paddle, 224-mile bike and 52.4-mile run. The triple is a 7.2-mile swim/24-mile paddle option, 336-mile bike, 78.6-mile run. The Double has a...
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Days before the Lake Anna Triple IRON, Chuck Schultz, 40, was in the hospital and on antibiotics dealing with a Methicillin-resistant Staphylococcus aureus (MRSA) infection he contracted in his leg during his training for his first triple IRON. While the pain was excruciating, Schultz was also having some other issues. The antibiotics constipated him...
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Kathryn Roche need not answer to anyone. She is the first woman in the United States to compete and finish the Triple IRON distance and has competed in nine triple IRONS since then. Not only this, she competed in the Hawaiian Ironman® both as a pro and amateur multiple times and has also completed...
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GOTRIbal Ambassador and first woman to race and win the EPICMAN Challenge® , shares her take on racing and having her sisters as crewmates. Kellie Smirnoff, 40, involves her whole family when she competes. Her twin, Carrie and other sister and coach, Heather, 33, are often on her crew staff, along with her father,...
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By Alix Jean Shutello “She stood alone – faster not only because it was a natural born talent – but she honed her skills; becoming fitter, faster and better than the rest. It was no accident she started winning. It was like the Gods willed her to succeed, and succeed she did.” Dr....
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