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Posts Tagged FITT

Using FITT to get (or stay) fit

June 13, 2012
Brett Daniels

By Brett Daniels I am often asked, “What kind of training program should I follow to get into shape?” or “How can I improve on my fitness?” By simply following the FITT principle, you can do both. FITT stands for Frequency, Intensity, Time, and Type. Frequency, or how often you train, is important for...
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