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Posts Tagged imagery

Top Ten Tips to Keep You Focused

January 17, 2012
Dr_JoAnn_Dahlkoetter

By Dr. JoAnn Dahlkoetter 10. POSITIVE IMAGES: Use your mental images throughout your event or workout to create feelings of speed and power. (e.g., If you’re walking or running and you come to an unexpected hill visualize a magnet pulling you effortlessly to the top). Use visualization before, during and after your training to...
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