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Mental ability, also referred to as mental toughness, can be confusing and difficult to define, and is complicated by how elusive it is to train to improve. Yet mental ability is paramount to an athlete and is an area that requires focus in order to improve overall performance.
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My name is Francene Johnson, and I’m from Joplin, Mo. I’m a wife, mom of three, blogger, assistant track coach and marathoner. I was born and raised in Lorain, Ohio. I was a sprinter from elementary school up to junior college, and during that time I won five state competitions. I also ran cross-country...
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By Yuhan Xu Virginia Beach runner Renee High won the Walt Disney Marathon for the second straight time in January 2013, in a time of 2:48:30. The Olympic qualifier took time to talk to us about how she loves running and stays strong. ERM: How old were you when you made that first step...
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By Yuhan Xu Fifteen Ironmans, two Ultraman World Championships, one Triple Ironman, hundreds of other events, the 2011 World Open Water Swimming Man of the Yearthis sure is not an ordinary athletic resume. The man behind all these achievements is Jamie Patrick, ultra swimmer, who never makes it easy on himself. “To me, accomplishments...
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By Alix Shutello “I am driving every day to be the best I can be in my home life, professional life and endurance life. that takes hard work, so when the times get rough, you got to look at the big picture and ask, ‘Is what I am doing today going to get me...
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South African–born Michele Santilhano, who works as a Registered Nurse at Lucille Packard Children’s Hospital in California and who has specialized in children’s cancer nursing, completed the Euroman Deca Ironman in 2012. ERM: How do you have time to train and compete in these epic distance races? Santilhano: My athletic endurance activities are done...
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Missy Kuck became a pro triathlete at the age of 35 after racing for 15 years as an amateur. Her motto, “Learn to race, not compete,” is what drives her in a new class of racing. In 2011, Kuck’s first season as a pro athlete, she raced 13 races – 11 Olympic distance, 2...
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Alan Macpherson was a crew member for Ghislain Mare?chal, who competed in the Double Enduroman UK. The Double Enduroman consists of a 4.8-mile swim, a 232-mile cycle ride and a 52-mile run. Ghislain Marechal was unknown to me until I learned he was competing in the inaugural Ultraman UK Triathlon (UMUK), held in Snowdonia,...
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John Proc of Ontario has his eyes set on the Lake Anna, VA Triple IRON this fall. To succeed, he will follow his own nutritional and training plan, crafted from research, including watching videos, asking questions and observing. John is no ordinary potential inductee into triple IRONsor maybe he is. He’s an endurance cyclist...
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Days before the Lake Anna Triple IRON, Chuck Schultz, 40, was in the hospital and on antibiotics dealing with a Methicillin-resistant Staphylococcus aureus (MRSA) infection he contracted in his leg during his training for his first triple IRON. While the pain was excruciating, Schultz was also having some other issues. The antibiotics constipated him...
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