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Posts Tagged Taneen Carvell

Coaches Corner: Hydration, Hydration, Hydration

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July 22, 2015
CoachT

Hydration, Hydration, Hydration! By Coach Taneen Carvell FACT: You need to hydrate! Not just during the run, but every single day. If you consistently stay well hydrated, you will not face deficits during or after your run. TIPS AND TRICKS: I make it a goal to drink two water bottles filled with water and a Nuun tab each day....
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